Tuesday April 10th, 2018
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Category: WOD

Tuesday April 10th, 2018

Warm up-

2 Rounds

25 Cals

10 BB or Banded Good Mornings

10 BB Push Press

10 Roll-over sits

:30 Plank

Skill-

Every 2:00 for 5 sets

3 Deadlifts

*Try to hit last weeks numbers or slightly higher, again not a MAX.

WOD-

15 Min AMRAP

50 DU’s

15 HSPU’s

7 Power Cleans 185/125

*Sub Box HSPU’s

Post WOD-

4 RNFT

8/8 Double KB Front Rack Bulgarian Split Squats

8 GHR’s

:40 Jumping Lunges

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