Monday April 9th, 2018
Comments: 0
Category: WOD

Monday April 9th, 2018

Warm up-

3 Rounds

12/10 Cals

10 DB Snatches

10 PVC OHS

10 Hollow Rocks

Skill-

Every 1:30 for 7 Sets

3 High Hang Power Snatch

*Keep weight between 60-75% of 1RM Snatch

WOD- 15 Min Cap

For Time:

50 Snatches 75/55

50 Overhead Squats

50 Back Rack Lunges

*5 Burpee EMOM until you finish

RX+ 95/65

Post WOD-

3 Sets

5 Pike Push ups + 5 Push ups

:30 HS Hold

 

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