Friday April 6th, 2018
Comments: 0
Category: WOD

Friday April 6th, 2018

Warm up-

3 Rounds

15/12 Cal Row

10 Supermans

10 Banded good mornings

10 Air Squats

Skill-

Box Squats

3-3-3-3-3

*Set a box to a depth below parallel

**Build to a max weight over the course

WOD- 15 Min CAP

5 Rounds

10 Double Kettlebell Front Squats 53/35

15 Kettlebell Swings 53/35

20 Box Jumps 24/20

Post WOD-

Pike handstand around the box

Complete 2 rotations around the box in each direction

*Rest as needed between rotations

100x Ab-Mat Sit ups

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.