Thursday April 5th, 2018
Comments: 0
Category: WOD

Thursday April 5th, 2018

Warm up-

2 Min Row/bike/ski

Shoulder DROM

Tabata 2 Rounds:

0:20 Burpees

0:10 Rest

0:20 Jumping air squats

0:10 Rest

Skill-

Press 1-1-1-1-1

Push Press 1-1-1-1-1

Push Jerk 1-1-1-1-1

*The first set of the next exercise should be the last weight of the last exercise, if your push jerk is close to your push press do a drop set.

WOD-

For Time:

50 Cal Ski

Post WOD-

3 RNFT

10 Bicep curls

10 Dips

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