Wednesday April 4th, 2018
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Category: WOD

Wednesday April 4th, 2018

Warm up-

2 rounds

Run 200m

0:30/0:30 Spiderman stretch

10 Good mornings (empty bar)

10 Back squats (empty bar)

*Build up to workout weight doing 4 sets of 3 reps, increasing in weight


For time:

30 Back squats 225/155

1-mile run

*205/145, 185/135, 155/105, 135/95

*Back Squat should be challenging but doable in 3 sets

Post WOD-

5 Sets for Quality

:30 Plank on Rings

25ft High Hip Crab Walk

1:00 Practicing MU’s

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