Tuesday April 3rd, 2018
Comments: 0
Category: WOD

Tuesday April 3rd, 2018

Warm up-

Tabata DU’s or SU’s

2 rounds

5/5 Windmill

5/5 Turkish get-up

0:45 Box shoulder stretch


Behind the Neck Strict Press


*Hands right outside shoulders

WOD- 10 Min Cap

3 Rounds for time:

30 Abmat sit-ups

50 Double unders

100-Foot Double kettlebell overhead walk 70/53 Per Hand

*Down and back 2x

*RX+ 25 GHD sit ups

Post WOD-


10 Strict ring dips

10/10 DB Row

100-Foot Farmers Carry (AHAP)


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