Thursday March 29th, 2018
Comments: 0
Category: WOD

Thursday March 29th, 2018

Warm up-

DROM or Dodgeball

WOD-

Teams of 3:

15 Min AMRAP

Max Cal Row

-Rest 1 Min-

15 Min AMRAP

Max Cal AB

-Rest 1 Min-

15 Min AMRAP

Max Cal Ski

Post WOD-

3 Rounds

1 Min Plank

1 Min Side Plank R/L

2:00 Wall Sit

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