Tuesday March 27th, 2018
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Category: WOD

Tuesday March 27th, 2018

Warm up-

3 Rounds

15/12 Cals of your choice

10 Sit ups

5/5 Single Leg KB Deads

10 BB Good Mornings

:20 Bar Hang

*Prep for WOD

WOD- 17 Min Cap

3 Rounds for time:

Run 400 meters

21 Toes to Bar

12 Deadlifts (275/185)

*Row if the cold scares you 🙂

Post WOD-

3 Rounds

15 DB Bench Press

15 Ring Rows

15 Rower Seat Roll outs

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