Monday March 26th, 2018
Comments: 2
Category: WOD

Monday March 26th, 2018

Open season will officially be over after today!! You guys are all Rock Stars and we couldn’t be more proud of all of you.  Some serious beast at K3!!!!

Warm up-

3 Min Row/bike/ski

10/10 Kettlebell press

10/10 Windmill

10 Kettlebell swing *light weight

5/5 Double dumbbell overhead walking lunge

5/5 Single arm dumbbell overhead squat

5/5 Single arm dumbbell overhead walking lunge *medium weight

5/5 Single arm dumbbell overhead walking lunge *workout weight

WOD-

18.5

or

EMOM 20:00

Even minutes:

25 Double unders

25-foot single arm dumbbell overhead walking lunge, right

Odd minutes:

25 Double unders

25-foot single arm dumbbell overhead walking lunge, left

*Use a 50lb/35lb dumbbell or a 53lb/35lb kettlebell

Post WOD-

3 Sets

10 Strict HSPU (45# plate deficit)

10 DB Strict Press

Then:

Tabata HS Hold

DISCUSSION 2 Comments

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