Tuesday March 20th, 2018
Comments: 0
Category: WOD

Tuesday March 20th, 2018

Warm up-

3 Min Row/Bike/Jump Rope/Jog

DROM

Thruster Progression

Build up for WOD

WOD- 

With a clock running up…

Every 3 Mins for 4 Rounds

75 DU’s

10 Thrusters 115/75

10 C2B Pull ups

When the clock hits 15 Mins:

10 Mins to establish…

3 Rep Max Thruster

Post WOD-

MU Skills

3 Sets

3 Swings + Pull to hip + 3 swings + 1 MU

*IF not MU leave out last part

2 Rounds

1:00 Plank

:30 side Plank R

:30 side Plank L

1:00 Plank

 

 

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