Thursday March 15th, 2018
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Category: WOD

Thursday March 15th, 2018

Warm up-

3 Rounds

1 Min row/bike/ski/jump rope

10 Alt Lunges

5 Kip swings + 3 Pull ups

10 Box or Bench Dips

10 Band Pull aparts

WOD-

In teams of 2:

20 Min AMRAP

Partner 1: 3 Rounds of “Cindy”

Partner 2: Accumulate Max Cals AB

*Rotate back and forth

*Score is total rounds + total cals

Post WOD-

2 Min Couch stretch/per side

1 Min Box on shoulder stretch

20 PVC Pass Throughs

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