Monday March 12th, 2018
Comments: 0
Category: WOD

Monday March 12th, 2018

Please Do Not forget to post your scores for 18.3!!! Thank you!

Warm up-

2:00 Row/Bike/Ski……………..Jump rope:)

Then:

10-8-6-4-2

 

Goblet Squats

KB Swings

Sit ups

Skill-

Every :90 for 6 Sets:

1 Push Jerk + 1 Split Jerk

*Start at 60% of 1RM Jerk and add slowly

*Can be taken from the ground if people are hitting 18.3

Followed By…

Front Squat

Build to 90% of 1RM in as few sets as possible

WOD-

18.3 Repeat

or

4 Sets of 500m Row

*Record slowest time

Post WOD-

100 Ab-mat Sit ups

Followed by…

Lower Leg Barbell Smash…2:00 per side

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.