Thursday March 8th, 2018
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Category: WOD

Thursday March 8th, 2018

Recovery Day!

Open Announcement for 18.3 is at 7pm Thursday Night!

Warm up-

2 Min Row/AB/Ski



In teams of 2:

10 Rounds(Each)

250m Row

10 Burpees

*Rower is always occupied

Post WOD-

Practice your open Skillz that still might appear.

-Pistols, Box Jumps, DU’s, MU’s, HSPU, Wall Balls, and  Pull ups/C2B

*Quite of few people are predicting 17.3, 14.3, or 15.3 for repeat workout this week.


Snatch and C2B Pull ups


Deadlifts and Box Jumps


RMU’s, Wall Balls, DU’s

*But who the hell knows, K3 is ready for anything!!




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