Thursday March 8th, 2018
Comments: 0
Category: WOD

Thursday March 8th, 2018

Recovery Day!

Open Announcement for 18.3 is at 7pm Thursday Night!

Warm up-

2 Min Row/AB/Ski

DROM

WOD-

In teams of 2:

10 Rounds(Each)

250m Row

10 Burpees

*Rower is always occupied

Post WOD-

Practice your open Skillz that still might appear.

-Pistols, Box Jumps, DU’s, MU’s, HSPU, Wall Balls, and  Pull ups/C2B

*Quite of few people are predicting 17.3, 14.3, or 15.3 for repeat workout this week.

17.3

Snatch and C2B Pull ups

14.3

Deadlifts and Box Jumps

15.3

RMU’s, Wall Balls, DU’s

*But who the hell knows, K3 is ready for anything!!

 

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.