Thursday March 1st, 2018
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Category: WOD

Thursday March 1st, 2018

Recover Day! 18.2 Will be announced at 7 Pm Thursday Night! Everyone absolutely crushed 18.1. Excited for the same atmosphere this Friday night!!

Warm up-

DROM – Coach Led


30 Minutes for Quality

15 Cal Row/Ski/Cal Bike

20 Ring Rows

20 Push Ups

20 Sit ups

20 Air Squats

10 Burpees

Post WOD-

Work on skills that might appear in the open!!

3 Rounds

10 Hammer Curls

10 Tricep Ext.

10 Bicep Curls

10 Skull Crushers

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