Recover and Skill Day to get ready for Friday!! Open is ANNOUNCED at 7pm tonight! 5 Weeks of fun begins!!
Tabata DU’s or SU’s
DROM Coach Led
2 Mins on / 1 Minute off per machine
*Its up to you to go hard or take it at a nice easy pace.
Choose a movement you want to work on for the open and spend some time with it.
25 Slam Balls
25 Russian Twist
25 Sit ups