Thursday February 22nd, 2018
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Category: WOD

Thursday February 22nd, 2018

Recover and Skill Day to get ready for Friday!! Open is ANNOUNCED at 7pm tonight! 5 Weeks of fun begins!!

Warm up-

Tabata DU’s or SU’s

DROM Coach Led

WOD-

4 Rounds

2 Mins on / 1 Minute off per machine

Row

Bike

Ski

*Its up to you to go hard or take it at a nice easy pace.

Skill-

Choose a movement you want to work on for the open and spend some time with it.

Post WOD-

3 Rounds

25 Slam Balls

25 Russian Twist

25 Sit ups

 

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