Monday February 19th, 2018
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Category: WOD

Monday February 19th, 2018

Warm up-

3 Rounds

12/10 Cals of your Choice

15 Behind the Neck Press with Bar

10/10 Single Arm Upright Rows

10 Goblet Squats

10 Hollow Rocks


In 15 Mins..

Establish 1RM Snatch

Immediatly into:

In 15 Mins..

Establish 1RM Clean & Jerk


AMRAP 7 Mins:

15 Dumbell Snatches 50/35

30 DU’s

Post WOD-

3 Rounds NFT:

5 Strict Pull Ups

3 Bar Muscle Ups

10 Chest to bar butterfly Pull ups

*Wear a vest if possible

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