Thursday February 15th, 2018
Comments: 0
Category: WOD

Thursday February 15th, 2018

Warm up-

3 Rounds

10 Cals of your Choice

1 Round of “Cindy”

Skill-

In 14 Mins…

Establish a 10-RM Bench Press

WOD- 35 Min Cap

In teams of 2:

150 Cal Row

300 DU’s

150 Cal Row

300 DU’s

150 Cal Row

300 DU’s

Post WOD-

3 Rounds

10 T2B

20 L-Hang flutter kicks

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