Wednesday February 14th, 2018
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Category: WOD

Wednesday February 14th, 2018

Warm up-

1) 2 Mins of row, bike, ski, jump rope

2) 2 Rounds

Spiderman Walk x 25 feet

Lateral Lunge Walk x 25 feet

Inchworm Walk x 25 feet

Samson Stretch x 30 seconds/side

3) Band Front rack stretch 60 seconds per side

Skill-

EMOM x 7 Mins

3 Clean and Jerks 155/105

30 DU’s

*Practice BB efficiency and quick transitions

*Both in Same minute

WOD-

For Time:

60/50 Cal Row

50 T2B

40 Wall Balls 20/14

30 Power Cleans 135/95

20 MU’s

Post WOD-

3 Rounds

10 Zercher Squats 135/95

10 Sand Bag Ground over shoulder 100/70

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