Thursday February 8th, 2017
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Category: WOD

Thursday February 8th, 2017

Active Rest Day

Warm up-

DROM – Coach Led

WOD-

Every 2 Mins for 30 Mins ( 5 Sets)

1 – Cals Row 24/20

2- Cals AB 24/20

3- Cals Ski 24/20 or 150 DU’s

Post WOD-

3 Rounds

1 Min Plank

:30 R/side Plank

:30 L/side Plank

1 Min Plank

Immediatly Followed By

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