Recovery Day!! Then prepare for Friday 🙂
DROM- Coach Led
In teams of 2:
40 Min AMRAP
100 Cal Row
100 Cal Bike
100 Cal Ski
*Accumulate 600 Sit ups within the 40 Minutes
*Switch however you would like, Score is total Calories!!
Spend time on movements to prepare for the open!! You will all need it to beat 2 Fit 2 Quit!!