Tuesday January 30th, 2018
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Category: WOD

Tuesday January 30th, 2018

Warm up-

1) 2 Rounds

1 minute of Jumping Jacks

30 seconds Plank Walk Up

15  Muscle Snatch 45/35

10 Strict Press (empty bar)

5/5 Windmills

5/5 Alt. Lunges

Skill-

EMOM x 10 Minutes

2 Hang Power Cleans + 1 Power Clean and Jerk (155/105)(135/95)(115/75)(95/65)

WOD-

Teams of 2:

6 Rounds Each

12 DB Thrusters 50/35

24 Air Squats

12 Pull-ups

Post WOD-

3 RNFT

10 L-sit Taps

15 V-ups

10 Hollow Rocks

15 Hip EXT.

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