Thursday January 25th, 2017
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Category: WOD

Thursday January 25th, 2017

Warm up-

2 Rounds

20 Jumping Jacks

20 Clap Jacks

10 Band Pull aparts

10 Push Ups

:30 Plank


In 25 Minutes…

4-5 Rounds

5 Heavy Bench Press

5 Strict or Weighted Pull ups

10 DB Bent Over Rows Ea. Arm


EMOM x 10

15 American KB Swings 53/35

Max H.R. Push-ups

*Score is Push Ups only

Post WOD-

Spend some time with the new DB Snatch and Burpee Standard for the Open

Pick a gymnastics weakness and spend 5 Mins working that

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