Wednesday January 24th, 2018
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Category: WOD

Wednesday January 24th, 2018

Warm up-

400m Run or Row

10 Ring Rows

10 Hip Extensions on GHD or Band Good Mornings

10 V-ups

10 Walking Lunges

25 Foot High Hips Crabwalk

10 DB Strict Press

Skill-

In 15 Minutes:

5-RM Push Press

*Compare to December 20th

WOD-

22 Min AMRAP

80/55 Cal AB

70 T2B

60/40 Cal Row

50 Burpees to a 6″ Target

*1 Round = 260 Men/ 215 Women

*1/2 The Class can start in Reverse Order

Post WOD-

6 Rounds for quality.

20 seconds Handstand Hold

10 seconds of rest

20 seconds Chest to Rings Hold

10 seconds of rest

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