Tuesday January 23rd, 2018
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Category: WOD

Tuesday January 23rd, 2018

Warm up-

Tabata SU’s or DU’s

2 Rounds

30 seconds/side Lower leg barbell smash

30 seconds Push-up to down dog

30 seconds/side spiderman stretch

30 seconds easy air squats

Skill-

Every 2:30 for 10 Minutes (4 Sets)

Sets 1-2 – 8 Reps @ 70%

Sets 3-4 – 5 Reps @ 80%

WOD-

“Open 17.5”

10 Rounds For Time:

9 Thrusters 95/65

35 DU’s

*Lets PR from last year!!!

Post WOD-

Spend 5 Minutes working on MU’s

Then:

Complete

30 Strict Pull ups

30 Strict Chin ups

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