Friday January 19th, 2018
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Category: WOD

Friday January 19th, 2018

Warm up-

2 Rounds

50 DU’s or SU’s

10 KB Deadlifts

10 Russian Swings

15 Hollow Rocks

Skill-

10 Min EMOM

2 Hang Power Cleans

*Building over the course of the EMOM

WOD-

Every 4 Mins for 5 Rounds

12/10 Cal Bike

15 SDLHP 95/65

12/10 Cal Row

15 Pull ups

RX+ 15/12

Post WOD-

Tabata Ring Support Hold

Tabata Bottom of Ring Dip

100x Ab-mat Sit ups

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