Thursday January 18th, 2018
Warm up-
2 Rounds
20 Jumping Jacks
20 Clap Jacks
10 Band Pull Aparts
10 Push Ups
:30 Plank
Skill-
Bench Press
5-3-2-2-1-1
WOD-
In teams of 2:
20 Min AMRAP
12/10 Cal Row
5 DB Snatches Right 50/35
Single right arm OH Lunge 25ft
5 DB Snatches Left
Single left arm OH Lunge 25ft
*You go, I go
Sprint Efforts
Post WOD-
Tabata
Russian Twist
immediately into;
Flutter Kicks for 4 Rounds
immediately into;
Sit ups for 4 Rounds
immediately into;
50 Reverse Sit ups