Tuesday January 16th, 2018
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Category: WOD

Tuesday January 16th, 2018

Warm up-

1.) Joint Prep

2.) 2 Rounds- With an empty barbell

5 Deadlifts

5 Hang Muscle Cleans

5 Hang Power Cleans

5 Power Cleans

WOD-

EMOM 10 Minutes:

15 Wall Balls 20/14

Immediately into:

EMOM 10 Minutes:

15/12 Cal Row

Immediately into:

EMOM 10 Minutes:

10 Bar-facing Burpees

Immediately into:

EMOM 10 Minutes

5 Touch & Go Power Cleans 155/105

*If feeling good, add 1 Rep each minute and stop before having to split the reps up

Post WOD-

1.) 3 Rounds not for time:

5 seconds hold toes to bar

15 T2B

2.) 3 Rounds not for time:

10 GHD Ext.

20 Russian Swings AHAP

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