Friday January 12th, 2017
Comments: 0
Category: WOD

Friday January 12th, 2017

Warm up-

2 Min Row

2 rounds

10 Alt. Lunges

10 Goblet Squats

10 Hollow Rocks

:30 Couch Stretch/per Side

Skill-

In 18 Mins…

Establish 1RM Front Squat

WOD-

For Time: 10 Min Cap

50 Front Squats 45/35

40 Russian Swings 53/35

30 Pull ups

20 Burpees

10 Cal AB Sprint

RX+ 70/53, C2B Pull ups

Post WOD-

5 Rounds

10 BB Curls

10 Dips

10 Strict Pull ups

 

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