Thursday January 11th, 2017
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Category: WOD

Thursday January 11th, 2017

Warm up-

1.) 2 Rounds

15 Cals of your choice

15 KB Swings

15 Goblet Squats

15 Sit ups

2.) Snatch BB Warm up


EMOM x 8 Mins

Snatch x 1 Rep @ 80% of Monday’s 1RM

WOD- 18 Min Cap

400m Row

40 Box Jumps (20/20)

400m Row

30 Box Jumps (24/20)

400m Row

20 Box Jumps (30/24)

400m Row

*Run 2 Heats or 1/2 Class can hit WOD first then snatch

Post WOD-

Choose a Gymnastic Weakness and spend some time on it

*Open is almost here

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