Wednesday January 10th, 2017
Comments: 0
Category: WOD

Wednesday January 10th, 2017

Warm up-

2 Min Row/bike/Ski

Dynamic Mobility

10/side Lying Dynamic Hamstring Stretch

10 Rollover V-Sits

10 Lying Leg Crossovers

10 Lateral Lunges

10 Dynamic Calf Stretch/Side

10 AS

10 Empty BB Back Squats

Skill-

In 20 Mins..

1RM Back Squat

WOD-

12 Min EMOM

Odd- 15 Wall Balls

Even- 15 Burpees

RX+ 20 Wall Balls

Post WOD-

1 Min Plank

100 Russian Twist

100 Flutter kicks

Accumulate 1 Min L-sit

 

 

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