Monday January 8th, 2017
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Category: WOD

Monday January 8th, 2017

Warm up- Move Quickly

3 Rounds

10  Cal Row/Bike/Ski

10 PVC OHS

10 Sit ups

*Spend a couple mins with an empty BB

Skill-

20 Mins to Establish…

1RM Snatch

WOD-

Every 2 minutes for 8 sets:

10 Thrusters (95lbs/65lbs)

10 Bar Facing Burpees

*Score is your slowest round

Post WOD-

Spend some time working on Butterfly Pull ups

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