Wednesday January 3rd, 2018
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Category: WOD

Wednesday January 3rd, 2018

Warm up-

3 Minute Row/bike/ski

2 Rounds

10 KB Swings

10 KB Goblet Jump Squats

10 KB Cossack Squats

5 Clapping Push Ups

*Spend Some time with an empty BB Coach Led

Skill-

In 20 Minutes…

Find 1RM Clean + Jerk

WOD-

5 Rounds

15/12 Cals of your choice

20 Burpees

Post WOD-

21-15-9

GHD Sit ups

Ab-mat Sit up

Hollow Rocks

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