Tuesday January 2nd, 2018
Comments: 0
Category: WOD

Tuesday January 2nd, 2018

Warm up-

3 Rounds

10 Cal Bike/Row/Ski

10 Lateral Lunges

10 PVC OHS

15 Sit ups

*Spend a few minutes with an empty BB, Coach Led

Skill-

EMOM x 10 Minutes (10 Sets)

Snatch x 1 Rep

Sets 1-2 @ 70%

Sets 3-4 @ 75%

Sets 5-6 @ 80%

Sets 7-8 @ 85%

Sets 9-10 @ 90%

WOD-

For Time:

3 Rounds

10 Ring Muscle Ups or 15 C2B Pull ups

30 Wall Balls

75 DU’s

Post WOD-

3 RNFT

6/6 Cross Body DB Muscle Snatch

:30 rest

6/6 Turkish Get-ups

:30 Rest

6/6 Box Step Ups

 

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