Thursday December 28th, 2017
Comments: 0
Category: WOD

Thursday December 28th, 2017

Warm up-

2 Min Row/Bike/Jog/Ski

Joint Prep

Spend a few Minutes with an empty BB

Skill-

EMOM for 8 Minutes (8 Sets)

Clean and Jerk x 1 Rep

Sets 1-2 @ 75%

Sets 3-4 @ 80%

Sets 5-6 @ 85%

Sets 7-8 @ 90%

WOD-

Open workout 17.4 in team of 2: with Assault Bike

15 Min AMRAP

55 Deadlifts 225/155

55 Wall Balls 20/14

55 Cal AB

55 HSPU

Post WOD-

3 RNFT

15 GHD Sit ups

7 MU’s

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.