Thursday December 21st, 2017
Comments: 0
Category: WOD

Thursday December 21st, 2017

Warm up-

1.) Tabata SU’s or DU’s or Both

2.) 2 Rounds

15 Band Good Mornings

15 Band Pull Aparts

15 Tuck V-ups or Sit-ups

3.) Spend a few Minutes with an Empty BB

WOD-

In teams of 2:

AMRAP 20 minutes

50 Double Unders per person (relay style)

50 Power Cleans, accumuluated (135/95)

50 Double Unders per person (relay style)

40 Power Cleans, accumuluated (165/115)

50 Double Unders per person (relay style)

30 Power Cleans, accumulated (185/125)

50 Double Unders per person (relay style)

20 Power Cleans, accumulated (205/135)

50 Double Unders per person (relay style)

AMRAP with remaining time Power Cleans (225/155)

*Alternative weights as follows (95,65), (115,75), (135,95), (155/105), (185,125)

Post WOD-

5 Rounds

:10 L-sit hold

10 Hollow Rocks

:10 Hollow Hold

10 Supermans

:10 Superman Hold

 

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