Thursday November 30th, 2017
Comments: 0
Category: WOD

Thursday November 30th, 2017

Warm up- Recovery Day

1.) 2 Rounds

30 Jumping Jacks

15 Band Pull Aparts

30 Mountain Climbers

10 Push Ups

10 AS

WOD- 35 Min Cap

For Time:

10 Rounds

200m Run

10 Pull ups

5 Ring Dips

10 Burpees

*RX + 25/10# DB for Ring Dips

Post WOD-

100 Ab-mat Sit ups

100 Flutter Kicks

100 Russian Twist

1:00 Plank

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.