Tuesday November 28th, 2017
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Category: WOD

Tuesday November 28th, 2017

Warm up-

1.) 2 Rounds of:

:30 Pike Stretch

10/10 Single leg lifts

2.) 2 rounds

100 SU’s

50ft Walking Lunge

10 Roll over to v sits

10 AS

Skill-

10 Min EMOM

Min 1: 20 Alt. DB Snatch 50/35

Min 2: 15/12 Cal Row

*Rest 5 Mins

WOD-

5 Rounds for Time:

50 DU’s

15 T2B

7 Strict Pull ups

Post WOD-

5 Sets of 10 Strict Press AHAP

100x Ab-mat sit ups

 

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