Wednesday November 22nd, 2017
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Category: WOD

Wednesday November 22nd, 2017

Warm up-

1.) Joint Prep

2.) 2 Min Row/Jog/Bike or ski

3.) Prep for workout

WOD-

For Time:

5 Rounds

6 Thrusters 115/75

9 Jumping Squats

12 Air Squats

100m Sprint

Rest 2 Minute between rounds

*Sprint efforts each round/Score is total time

*Sub 50 DU’s depending on weather

Post WOD-

3 Rounds

20 V-Ups

15 Sec L-sit

10 Hollow Rocks

5/5 Turkish Get ups

 

 

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