Friday November 17th, 2017
Comments: 0
Category: WOD

Friday November 17th, 2017

Warm up-

2 Rounds – :30 at each

Jumping Jacks

Air Squats

Push-up to Down Dog

Band Good Morning

2 Rounds – :15 at each

Tri-Pod with back to wall

HS Hold with back to wall

MB Front Squat

MB Push Press

Skill-

Every 2:30 for 10 Mins (4 sets)

Back Squat x 6 Reps

Sets 1-2 @ 70%

Sets 3-4 @ 75%

WOD-

For Time: 15 Min Cap

45 Wall Balls

45 Sumo Deadlift High Pull 135/95

45 HSPU

45 Wall Balls

Post WOD-

4 Rounds

25 Weighted Sit ups

25 Russian Twist with 5# Plate

25 Flutter Kicks

 

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