Thursday November 16th, 2017
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Category: WOD

Thursday November 16th, 2017

Warm up-

8 Min AMRAP

10 Cal AB

10 Cal Row

10 Cal Ski

Followed By…

Running Drills

WOD- (15 Min Cap)

4 Rounds

400m Run

75 DU’s

*150 SU’s Scaled

Skill-

Barbell Row

5-5-5-5-5

*Accumulate 15-20 Second of an L-sit after each set

Post Wod-

Spend some time on Mobility and a weakness

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