Thursday November 9th, 2017
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Category: WOD

Thursday November 9th, 2017

Warm up-

1.) Tabata SU’s or DU’s or Both

2.) 2 rounds

5/5 DB Windmills

:10 Hollow Hang

:10 Arch Hang

10 Kip Swings

*Prep For WOD

WOD- 15 Min Cap

7 Rounds

7 Push Jerk 155/105

7 Pull-ups

35 DU’s

Skill-

15 Min AMRAP

Choose 1 of 3 Ski, Row, AB

25/20 Cals

*You go, I go

Post WOD-

Spend 5-10 Mins on a gymnastics weakness

 

 

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