Tuesday November 7th, 2017
Comments: 0
Category: WOD

Tuesday November 7th, 2017

Warm up-

1.)

Running Drills

2.)

Dynamic Mobility

10 Lying Hamstring Stretch

10 Rollover V-sits

10 Lying Leg Crossovers

10 Lateral Lunges

10 calf stretch/side

3.)

10 Spidermans

10 AS

10 Empty BB Back Squats

Skill-

Every 2:00 for 8 Mins (4 Sets)

Back Squat x 6 Reps

Sets 1-2 @ 65%

Sets 3-4 @ 70%

WOD- 20 Min Cap

Half Murph

800m Run

50 Pull ups

100 Push Ups

150 Air Squats

800m Run

RX+ is NOT broken up

Post WOD-

DB Incline Bench Press

4×8

2 Sets of 25 GHD Sit-ups

 

 

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