Thursday November 2nd, 2017
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Category: WOD

Thursday November 2nd, 2017

Warm up-

2 Min Row or Bike

IT Band Roll

Lat Roll

Mobility Coach Led

Skill-

Deadlift

5-5-5-5-5

WOD-

For Time: 10 Min Cap

100 SDLHP 95/65

*EMOM 5 Burpees

*Start With Burpees

Post WOD-

Tabata

Russian Twist (8 Rounds Straight)

Immediately into:

Flutter Kicks for 4 Rounds

Immediately into:

Sit-ups for 4 Rounds

Immediately into:

50 Reverse Sit-ups

 

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