Wednesday November 1st, 2017
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Category: WOD

Wednesday November 1st, 2017

Warm up-

1.) 3 Min row, bike, jog or jump rope

2.) 2 Rounds

10 Front Rack In and Outs

10 Front Squats

10 Push Press

5 Good Mornings

WOD-

In teams of 2:

11 Min AMRAP:

2000m Row

Max Thrusters 95/65

-Rest 3 Mins-

9 Min AMRAP:

1000m Row

Max Thrusters 115/80

-Rest 3 Mins-

7 Min AMRAP:

500m Row

Max Thrusters 135/95

RX+ 135/95, 155/105, 185/125

Post WOD-

5 Strict/Kipping Deficit HSPU’s

25ft HS Walk

15 Strict/Kipping Deficit HSPU

50ft HS Walk

25 Strict/kipping Deficit HSPU

75ft HS Walk

*Or take the time to work on both your HSPU and HS Walks

 

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