Monday October 30th, 2017
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Category: WOD

Monday October 30th, 2017

Warm up-

1.) :60 Couch Stretch/Per Leg

2.) 2 Rounds

30 Mountain Climbers

10 Pass Throughs

30 Jumping Jacks

10 AS 1st round, BB 2nd Round

Skill-

In 20 Mins…

1RM Back Squat

WOD- 15 Min Cap

3 Rounds

12 Clean and Jerks 155/105

400m run

*RX+ 165/115

Post WOD-

Muscle Up Skillz

4 Sets

3 MU’s or MU Transitions

:10 Support Holds

:10 Hold in bottom of Dip

:10 Hold with rings to sternum

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