Friday October 27th, 2017
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Category: WOD

Friday October 27th, 2017

Chest Pump Recovery Day!!

Warm up-

-DROM-

-Joint Prep-

Skill-

5 Sets of 10 DB Bench

Superset with:

5 Sets of 20 Russian KB Swings

WOD-

EMOM for 24 Mins:

Min 1: 12/9 Cal Row

Min 2: 12 Burpees

Min 3: 12/9 Cal AB

Min 4: 12/9 SkiErg

Post WOD-

1.) 3 Sets of :10 Chin Over Bar Holds

2.) 5 Sets of 3 Weighted Strict Pull-ups

 

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