Wednesday October 25th, 2017
Comments: 0
Category: WOD

Wednesday October 25th, 2017

Warm up-

1.) Foam Roll Upper Back, :60

Lat Roll, :60/side

2.) 2 Rounds

50 Jumping Jacks

:30 Plank

15 Bar/Band Good Mornings

10 Strict Press

Skill-

Strict Press

-Work Heavy sets of 3 for 10 Minutes

*Doesn’t need to be a PR, just heavy volume with challenging weight for 10 minutes

WOD-

“Wodapalooza Qualifier”

For Time: 15 Min Cap

100 DU’s

50 Alt. DB Snatch 50/35

100 DU’s

50 Alt. DB Snatch 50/35

100 DU’s

Post WOD-

20-15-10

Strict HSPU

Strict Ring Dips

Push Ups

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.