Thursday October 20th, 2017
Comments: 0
Category: WOD

Thursday October 20th, 2017

Warm up-

2 Rounds

100m Run

6/6 Single Arm Press(Round 1) and push press (Round 2)

6 Ring Rows

10 Walking Lunges (Round 1 no weight, Round 2 single DB OH)

2/2 Turkish Get ups

Skill-

Split Jerk

1RM

WOD-

EMOM x 7 (Same Minute)

10 Wall Balls

5 Jerks 115/75

Rest 1 Min

EMOM x 7 (Same Minute)

8 T2B

4 Hang Power Cleans 115/75

*Rx+ is 135/95 and 10 T2B for part 2

Post WOD-

Every :90 for 6 Total Sets alternating between:

30 Double KB swings 53/35

6/6 KB kneeling Press 53/35

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.