Wednesday October 18th, 2017
Comments: 0
Category: WOD

Wednesday October 18th, 2017

Warm up-

2 Rounds

20 Cal Row/AB/Ski

10 PVC Pass Throughs

10 PVC OHS

10 AS

Skill-

EMOM x 6 Minutes

2 Snatch Balance + 1 OHS @ 65% of 1RM Snatch

WOD-

For Time:

30 Push-Ups

15/15 KB Snatches 53/35

30 Box Jump Overs

24 Push-Ups

12/12 KB Snatches

24 Box Jumps Overs

18 Push-Ups

9/9 KB Snatches

18 Box Jump Overs

RX + 15-12-9 MU’s instead of Push Ups

Post WOD-

50 Strict Burpee Pull-ups

RX+ Weighted Vest

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