Tuesday October 17th, 2017
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Category: WOD

Tuesday October 17th, 2017

Warm up-

1.) 400m run

2.) Joint Prep

3.) With an empty BB:

5 High Hang Muscle Cleans

5 Mid thigh Power Cleans

5 Stiff Legged Deads

5 Halting Dead Power Cleans

5 Power Cleans

Skill-

Power Clean

3-3-3-3-3

DeadLift

3-3-3

*Start slightly above your last heavy triple Power Clean

*Does not have to be a 3rm, just something heavy with good mechanics

WOD-

3 RFT

7 Deadlift 265/185

14 Bar-facing Burpees

75 DU’s

Scaled 225/155 RX+ 335/205

Post WOD-

2x 200m Farmers Carries 70/53

100x Flutter Kicks

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